You want to burn fat and lose weight. You want a nice tight and toned stomach. You want to get rid of that not so nice and not very tantalizing belly that now hangs over your belt. If you have what it takes this rehearsal habit will have you lean and shredded in no time flat. Just consequent this program and you will be more than happy with the results.
This is an intense program so make sure you first check with your physician to make sure you are salutary enough to do this program.
The following habit should be performed three days a week on nonconsecutive days. The rest of the week you should not perform any other intense rehearsal schedules as this habit should totally wipe you out and you will need the other days of the week to rest, regenerate and burn fat.
Ok here is the routine:
25 dumbbell swings with the left arm 25 dumbbell swings with the right arm Rest one minute 50 body weight squats 20 dumbbell snatches with the left arm 20 dumbbell snatches with the right arm Rest one minute 50 body weight squats 15 dumbbell swings with the left arm 15 dumbbell swings with the right arm Rest one minute 50 body weight squats 10 dumbbell snatches with the left arm 10 dumbbell snatches with the right arm Rest one minute 50 body weight squats 5 dumbbell swings with the left arm 5 dumbbell swings with the right arm Cool down and walk for ten minutes Now for the other days of the week just rest. Do not perform any intense rehearsal programs.
For diet make sure you eat lean meat, chicken and fish, lots of vegetables and three pieces of fruit. As a matter of fact the more vegetables you eat the skinnier you will be. Give it a try.
Sleep at least 8 hours every night. If you do not get enough sleep your body will not burn fat and lose weight efficiently.
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